2015

Low-Fat Mexican Food Choices

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If you have been invited to go out to dinner at a Mexican restaurant, and you are currently watching your dietary intake in an attempt to lose weight, you will most likely be a bit apprehensive about what you can order from the menu. There are several low-fat Mexican food choices to be on the lookout for as you scour through the selections the restaurant has to offer. Here are a few tips to use when ordering food from a Mexican restaurant so you feel satiated while saving on the number of calories you intake.

7 October 2015

How To Stick To Your Diet When Eating Chicken Wings

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Chicken wings are a favorite for football season, parties and happy hour. If you love chicken wings but are on a diet, you might fear that you'll have to say bye-bye to your favorite snack until you reach your weight loss goals. This does not have to be the case at all, however. If you follow these tips, you can stay on track while munching on your favorite hot wings.

6 October 2015

Evolving Menus: Six Trends To Check Out

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Over the past year, many restaurants all across the country have been catching on to some common menu trends that have shown significant appeal among diners. The following are six major trends of the past year that can be expected to become more apparent as 2016 approaches: Using local ingredients All around the world, restaurant owners are showing their support for their local communities by purchasing ingredients locally. Local ingredients aren't only great for an area's economy, but they also result in food that's fresher and menu items that are more unique to a particular geographic area.

29 September 2015

How To Stick To Your Paleo Diet In A Mexican Restaurant

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Sticking to a paleo diet in a traditional Mexican restaurant may look difficult on the surface, but there are many delicious foods you can enjoy without feeling guilty. Under the paleo diet, you'll have to omit dairy, beans and tortillas. The dishes that will serve you best are meat and vegetable heavy, or dishes that don't require heavy tailoring to your diet's needs. Carnitas Carnitas is a paleo enthusiast's dream. This dish features pork that is slowly simmered in fat with plenty of spices.

28 September 2015

Sandwiches From Around The World

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Indian Street Sandwiches These sandwiches are made all over India by curbside vendors. If you like American style grilled cheese, and also are a fan of Indian flavors, then you will love these. They are made using three slices of white bread. The first layer is covered with butter then green chutney, than slices of boiled potatoes are layered on top of the chutney. A second slice of white bread is placed on top of the potatoes.

28 September 2015

What If I Don't Like The Fishy Flavor of Salmon, But Love The Fish Health Benefits?

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If you are not a fan of fish, it can be very difficult to introduce fish into your diet to reap the health benefits. One of the healthiest fish, salmon, is a fish that also has a distinct flavor that is loved by some and disliked by others. Presalt the Fish and Add a Sweet Sauce Presalting your fish before you cook it can remove the fishy taste. Then, add a sauce that comes with a flavor that can drown out the residual fishy flavor, such as teriyaki or maple sauce.

28 September 2015

Tips For Helping Kids Get More Iron

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An iron deficiency in children can cause them to run out of energy quickly and can also cause them to bruise easily. This is a common issue with children who are picky eaters, simply because they don't get enough iron in their diet. As a parent, there are several ways you can encourage your children to get more iron in their diet by adding fish and other seafood to it. Here, you can learn some of the ways you can encourage your children to eat foods that will add more iron to their bodies.

12 June 2015